tag:blogger.com,1999:blog-21452697610679833052024-03-05T23:41:59.398+00:00GreeneiroAnonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-2145269761067983305.post-17802027912414306712016-09-20T11:53:00.001+01:002016-09-20T11:53:56.061+01:00WARMING CURRY PUMPKIN CREAM <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; min-height: 13px; text-align: justify;">
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<span style="font-kerning: none;"><span style="font-family: inherit; font-size: large;">As we are slowly coming to the end of summer and the days are becoming colder I thought it is the right time to share my ultimate curry pumpkin cream soup. A while ago I have shared carrot cream soup and I still love it, however, this recipe has a much more define and interesting taste. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit; font-size: large;">To be honest I was surprised how well it turned out, a bit spicy yet still flavorful and with a little bit of sweetness to it. I would only recommend to use a <span style="font-family: inherit;">well</span> sharped knife and same <span style="font-family: inherit;">goes to the</span> vegetable peeler to peal the pumpkin. The skin tends to be <span style="font-family: inherit;">very hard <span style="font-family: inherit;">and without using one the process can be very dull and annoying<span style="font-family: inherit;"> - I tired and trust me it was no fun <span style="font-family: inherit;">until I found m<span style="font-family: inherit;">y <span style="font-family: inherit;">knife <span style="font-family: inherit;">sharpener</span>.. </span></span></span></span></span></span> If you are really lazy you could use ready pumpkin puree but the taste will be much more blunt, hence I’d say it is worth the extra effort. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit; font-size: large;">Pumpkins are heavily underestimate, not many are aware of its long list of benefits. Judging by its colour, it is quite obvious it contains B - carotene which not only supports sun tanning but also reduce skin aging and helps with problematic comple<span style="font-family: inherit;">x</span>ion. More to that, it improves immunity and promotes fertility, hence its very good for couples who are training for babies<span style="font-family: inherit;">. It also</span> has anti vomiting properties thus reduce nausea in pregnant women.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: inherit; font-size: large;">Besides all that nutrition/health benefits this cream soup is very tasty but specific in taste and is great to warm you<span style="font-family: inherit;"> up</span> after cold autumn days which are right around the corner!</span></span><br />
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<span style="font-kerning: none;"><span style="font-family: inherit; font-size: large;"><u>Ingredients</u></span></span></div>
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<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">Coconut oil</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">1kg of fresh pumpkin</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">1 large onion</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">3 cloves of garlic</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">3cm of chili pepper</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">500ml of vegetable stock</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">1tbsp of curry spice</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">1tsp of turmeric</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">1tsp of cayenne pepper</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">half a can of coconut milk</span></li>
<li><span style="-webkit-text-stroke-width: initial; font-family: inherit; font-size: large;">salt and pepper to taste</span></li>
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<span style="-webkit-text-stroke-width: initial; font-size: large;"><u><span style="font-family: inherit;">Procedure<br /></span></u></span><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Cut the pumpkin, seed it and peel it. I would recommend a sharp vegetable peeler but you could use a knife instead. </span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Slice the onions, chili pepper and garlic. It will all be later blended hence the slices don’t need to be very fine and exact.</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">In a large pot melt coconut oil, when <span style="font-family: inherit;">liquidi<span style="font-family: inherit;">sed</span></span> add all the <span style="font-family: inherit;">previously</span> chopped ingredients, cook until soft.</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Add curry, turmeric and cayenne pepper, mix well with onions, garlic and chili until paste like.</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">When
all the ingredients are combined add pumpkin and vegetable stock then
add more water if needed until all the pumpkin is covered.</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Bring to boil and cook until soft. </span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Take the pot off heat, let it sit for 3-5min and blend into a smooth cream. Hand blender will be easiest to use. </span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Add coconut milk and bring back to boil.</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit; font-size: large;"><span style="font-kerning: none;">Taste it. Season it. Enjoy it.</span></span></li>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-31576372385626311842016-09-16T21:58:00.000+01:002016-09-17T21:29:37.337+01:00HEALTHIER SPINACH FALAFEL - baked not fried<div class="separator" style="clear: both; text-align: justify;">
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<span style="font-size: large;">I have never been a big fan of falafel, back in school it was served tasteless and with basically no spices. This experience made me very skeptical for years, until I tried it in a simple, probably very unhealthy takeaway - all it needs is a bit of spice to it! Now as I learned how easy it is to do it yourself and I have it at least once a week. It is so convenient you can make it into little bites, like the once I did for this recipe, or into burgers. </span><br />
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<span style="font-size: large;">Falafel can be made with so many variations, with spinach, plain, with peppers, olives literally whatever you fancy and therefore it does not get boring quickly. It is the biggest alternative for vegetarians in so many places, sometimes so over priced thus I reckon it is good to know how to make it at home. Besides that, chickpeas are very high in protein and fiber - best of both worlds. In addition it has a low GI (=30) so it is safe for diabetic and the fiber itself regulates glucose level in the blood. </span></div>
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<u><span style="font-size: large;">Ingredients</span></u></div>
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<li style="text-align: justify;"><span style="font-size: large;">300 g chickpeas</span></li>
<li style="text-align: justify;"><span style="font-size: large;">1 tbsp of ground cumin</span></li>
<li style="text-align: justify;"><span style="font-size: large;">1 tbsp of paprika</span></li>
<li style="text-align: justify;"><span style="font-size: large;">1 tbsp of garlic powder</span></li>
<li style="text-align: justify;"><span style="font-size: large;">3 cloves of garlic</span></li>
<li style="text-align: justify;"><span style="font-size: large;">1 small onion</span></li>
<li style="text-align: justify;"><span style="font-size: large;">1 tbsp of coriander</span></li>
<li style="text-align: justify;"><span style="font-size: large;">1 handful of spinach</span></li>
<li style="text-align: justify;"><span style="font-size: large;">2 tbsp of coconut oil (vegetable, sunflower or olive oil will do)</span></li>
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<span style="font-size: large;">1. If using dry chickpeas make sure to soak them in water for 12h. If using canned rinse well to get rid of excess salt.</span></div>
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<span style="font-size: large;">2. Add all the ingredients to a food processor or use a hand blander and mix everything well until semi smooth paste.</span></div>
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<span style="font-size: large;">3. Preheat oven to around 180 degrees, make sure the fan is off.</span></div>
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<span style="font-size: large;">4. Form the chickpea paste into desired shape, I made small falafel bites.</span></div>
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<span style="font-size: large;">5. Place on a baking tray, optional coat falafel in sesame seed, bake for around 20 minutes until golden brown on the outside but moist inside. Let it rest for a few minutes and enjoy easy and quick falafels!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-82837208639978182402016-06-06T23:08:00.001+01:002016-06-06T23:08:58.728+01:00HOW TO AVOID WEIGHT GAIN AT UNIVERSITY - Top 6 tips<div style="text-align: justify;">
<span style="font-size: large;">It's not a secret that many students gain the famous "freshman 15" in their first year. The extra 15 pound don't come from nowhere though! It is all about developing the habits and getting used to taking the responsibilities for oneself. Not going to lie, I suffered, feel like still suffering, from it myself but experience taught me a few ways that could help to tackle or reduce the risk of GETTING FAT IN YOUR FIRST YEAR. </span></div>
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<span style="font-size: large;">As the academic year is now coming to an end though this is a good time for this post. Sounds like non sense but I though about all of you who are finishing with their A levels, or other, now and will definitely do some online research about university life so just to worn you FRESHMAN 15' is a thing and it happens to 99.9% of freshers. Thus, here I come to help and make you prepared. </span></div>
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<span style="font-size: large;">Tip #1 - Keep healthy snacks in your room</span></div>
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<span style="font-size: large;">When your parents will want to buy you some snacks just to have around - don't deny! Stock up with some nuts, seeds or dried fruit you like, on which you can then snack during your all nighters. You don't want to start craving sweet at 11 pm and go to the closest local, I can guarantee you would get something really unhealthy just because its cheaper than a pack of nuts or healthy snacks. Most of them will have a high GI (Glyceamic Index) anyways, which will end up in rapid energy boost and even quicker energy lost and you will simply fall asleep and fail your studies. OK, that is a slight exaggeration but honestly you will benefit more from healthy snacks and stop late night cravings. </span></div>
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<span style="font-size: large;">Tip #2 - Join sports club</span></div>
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<span style="font-size: large;">You don't have to be an elite athlete to join sports at uni, really. This is such a common worry of all freshers. "Everyone will play better then I, they definitely had it at school" NO! Most of them are in the same situation, if you're not extremely athletic don't worry, just be brave. University is when you can start <i>a new life</i>, try new things, who knows maybe you'll love it. Not only it makes you move, burn calories and improve overall health but it is also a great way to meet people and make new friends. I'd say make as many friends in the first weeks as you can, then you'll see who is actually worth the friendship who is not - sportspeople tend to be very good at bonding so go for it ha! ;) </span></div>
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<span style="font-size: large;">Tip #3 - Get your sleep</span></div>
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<span style="font-size: large;">I know this one can be tricky especially during freshers week but it is actually very important. At least try, if you came back from a party late let yourself sleep in, even if you have work to do you will be less productive when tired so you can either get a few extra hours of sleep and get things done quickly or you can suffer the whole day, reach for sugar packed energy drinks and snacks and commit to your weight gain. </span></div>
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<span style="font-size: large;">Tip #4 - Relax. Don't stress</span></div>
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<span style="font-size: large;">It is only your first year, nothing to worry about usually it doesn't even count. Take things slowly and give yourself time to adapt. Stress is the worst enemy. Pure chemistry, when we stress we release stress hormone - Cortisol, it is good but only in moderate amounts. If we over stress, too much cortisol is released which has several negative effects on the body. One of them is decreasing the functioning of thyroid which is in control of burning calories hence too much cortisol makes you burn less calories and therefore gain body mass.</span></div>
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<span style="font-size: large;">Tip #5 - Don't skip meals for alcohol</span></div>
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<span style="font-size: large;">University life is known for being very lively and what often comes with that very focused around alcohol. I know it is easier to meet people this way, there is nothing wrong with having drinks. Just be responsible about it and have your food! Never, ever skip a meal for a alcoholic beverage it will make you drunk quicker, it will make you feel worse next morning, it will make you even more hungry! And we all know the chips and cheese cravings after a night out. This is were you just fill your body with useless, empty calories which do nothing good to you. Besides, you'll get your takeaway, get back to the flat and go to sleep anyways. Your body will not have enough time to metabolize everything and what you consumed will end up as fat tissue in the end! </span></div>
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<span style="font-size: large;">Tip #6 - Simply be active</span></div>
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<span style="font-size: large;">As simple as it sounds it is very important to be active. Don't take a bus to the campus, find a friend and walk, not only you'll get some fresh air and physical activity but if you moved to a different city you can discover new places. </span></div>
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<span style="font-size: large;">Attend different events, just have a look in the internet what's going on around, some night clubs organize "fitness classes" as twist to typical night out but during the day. Attend park runs - you can walk at the beginning. Engage in university events, many unis organize fund raising events followed by fun activities ex. neon basketball or Zumba classes. Or just gather a group of friends and go to the park to play some footy or badminton. There are plenty of opportunities you just need to get you head around them! </span></div>
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<span style="font-size: large;">Good luck!</span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-19299685649940234622016-03-07T01:35:00.002+00:002016-03-15T12:49:13.147+00:00COCONUT BANANA ICE CREAM <div style="text-align: justify;">
<span style="font-size: large;">I finally managed to go on an trip to the fresh market down in the city of Leeds. I was really tempted to get whole lot of delicious fruits and veggies but I had the image of carrying heavy bags all the way up to my flat stuck in my head. This definitely stopped me from going crazy shopping.</span><br />
<span style="font-size: large;"> Maybe for the better, as I completely forgot how quickly fresh and not loaded with chemicals fruits go bad. Since being at uni I usually shopped in the supermarkets, it's close, it's cheap - it's convenient. I got used to the fact that my bananas can sit in the cupboard for days and don't even go brown, that wasn't the case this time. Having said that, you can probably guess I found myself stuck with more than a few bananas that were literally on a verge of being inedible. I really had to figure out a way to use them up, I mean seriously how many bananas can you eat in a row.... </span></div>
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<span style="font-size: large;">Like everything I try to
stop from going bad, I threw them into the freezer. Can be used for
smoothie or something, I though. And then I remembered I had an open can
of coconut milk in the fridge. Why not to combine it. Trust me I think
it was one of the best decisions I made for the fast few weeks. Yes, uni
is not really doing good for my decision making, loads of silly ideas
and spontaneous nights out were you just don't care and waste your money
on late night takeaways. I got a little bit carried away with all the
writing, so anyways my point is; if you don't want to throw out your
fruit, freeze it! This recipe is literally the simplest thing ever but
how tasty....</span></div>
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<span style="font-size: large;">I recommend using a decent quality blender, smashing those bananas can be time consuming.</span></div>
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<u><span style="font-size: large;">Ingredients</span></u></div>
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<ul>
<li><span style="font-size: large;">2 Bananas</span></li>
<li><span style="font-size: large;">half a can of coconut milk</span></li>
<li><span style="font-size: large;">Topping of your choice I used coconut shreds, Chia seeds and walnuts, bit of honey or agave syrup on top would do good though!</span></li>
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<u><span style="font-size: large;">Procedure</span></u></div>
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<span style="font-size: large;">1. Place pieces of bananas into a plastic bag and freeze it for a few hours, ideally over night.</span></div>
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<span style="font-size: large;">2. After sometime when the bananas are frozen put them into a blender and pour coconut milk over.</span></div>
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<span style="font-size: large;">3.
Blend until smooth, while blending use the "pulse" option and if not
available take breaks every few seconds as the blender heats up when
working and can melt down the ice cream.</span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-44558734557918580492016-02-14T18:18:00.001+00:002016-02-14T18:18:22.375+00:005 WORST EATING HABITS<div style="text-align: justify;">
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<![endif]--><span style="font-size: large;"><span lang="EN-US">We all are guilty of some bad eating habits, as the saying says "nobody is perfect". Below I mentioned 5 routines I consider the worst in terms of nutrition and health of your body. It is good to at least be aware of them, it may also be helpful when trying to lose weight. Improving even one or two can have a very positive impact on your lifestyle. </span></span></div>
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<span style="font-size: large;"><span lang="EN-US">1. USING YOUR PHONE OR COMPUTER WHEN EATING </span></span></div>
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<span style="font-size: large;"><span lang="EN-US">I have to
be honest, I am very guilty of this one! Recently, I got addicted to a very tacky series but I just can’t help it…
And this results in watching episodes when eating breakfast, lunch, dinner. Why
is it that bad? Distractions are not letting your mind to focus on food. You
eat fast and more than you would normally do because you don’t </span><span lang="EN-GB">realise</span><span lang="EN-US"> how
much you have just eaten, I know that episode is life changing but try to
finish you meal first before hitting that play button.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">2. SKIPPING BREAKFAST </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">This one
is, I would say, one of the worst habits. Fortunately, I never had a problem
with that, I just can’t imagine not getting some food before leaving in the
morning but I know many of you are in a rush or just don’t feel hungry.
Breakfast usually takes 5-10min to prepare, maybe try waking up a bit earlier?
It will really change how you feel throughout the day. If you don’t feel
hungry, try drinking a glass of water after waking up. This will start up your
metabolism. I know it’s well overheard but breakfast really is the most
important meal of the day. Not only it will prevent you on snacking on
unhealthy treats in the gap between morning and lunch but also boost up your
mood and regulates your metabolism but also give you energy for the day. This
is also the time for fruits and high carb food which should be omit in evening. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">3. HUNGER STRIKE</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">Not much to
say on this one. Hunger strike is simply very bad. Why? Well, not eating slows
down the metabolism hence burning the additional calories will be harder than
it has ever been. It also contributes to the yo-yo effect and often it results
in a large overeating when you finish you hunger strike. One more important
thing is that when avoiding food for a period of time, your body stars to lack
certain nutrients and you get big cravings. Depending on the nutrient you might
crave something very sweet or something salty like chips or cheese. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">4. EATING DUE TO EMOTIONAL DISTRESS </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">We all have
those bad days when we just want to stay in bed the whole day and eating
chocolate ice cream with a load of whipped cream. It would be ideal to stay away
from them but I don’t think it is possible. My thought is, if you are having a
bad day go outside, go for a walk or sit in the park. Eating crappy food will
not help. Might even make you feel worse, blotted and slouchy. If you really
can’t resist over emotional eating at least try something that can actually
help, for example, dark chocolate it promotes the release of endorphin –
happiness hormones. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">5. EATING OUT OF BOREDOM </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">Last but
not least, eating out of boredom. It is really as simple as it sounds. Your
bored, you have nothing else to do but snack on some chips or other treats. Or
you simply love to cook and do it whenever you have some free time just like I
do and then someone needs to eat that food, right? It is no surprise that
eating even though you are not hungry can make you put on weight or consume
things you normally wouldn’t. </span></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US"><span style="font-size: small;">Comment below what you think is the worst habit :)</span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-56087602562458313672016-01-22T19:52:00.001+00:002016-02-14T17:46:08.937+00:00AVOCADO & ROCKET PASTA<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;">The typical tomato pasta sauce can be boring at some point and trust me I know, I've been there. I am guilty of being a massive <i>spaghetti</i> pasta lover and eating it definitely too often... Hence, I though of changing something in my <i>"regime", </i>knowing the benefits of avocado I tried using that delicious fruit. And it worked! For a more defined taste I also add arugula as it has a little bit of a kick in its flavor. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;"> </span></div>
<div style="text-align: justify;">
<span style="font-size: large;">My favorite part of that dish is you actually eat less then when having the traditional, as avocado is a load bomb of good fat (<i>unsaturated fat</i>) so it keeps you full for longer because the breakdown of it is quite time consuming process. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><a href="http://greeneiro.blogspot.de/2015/06/superfood-sunday-avocado.html" target="_blank"><br /></a></span></div>
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<span style="font-size: large;"><a href="http://greeneiro.blogspot.de/2015/06/superfood-sunday-avocado.html" target="_blank"><br /></a></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><a href="http://greeneiro.blogspot.de/2015/06/superfood-sunday-avocado.html" target="_blank"></a></span><br />
<a name='more'></a><span style="font-size: large;"><a href="http://greeneiro.blogspot.de/2015/06/superfood-sunday-avocado.html" target="_blank"><br /></a></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><a href="http://greeneiro.blogspot.de/2015/06/superfood-sunday-avocado.html" target="_blank">See the benefits of avocado here.</a></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><b><u>Ingredients</u></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">250g of pasta</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Ripe avocado</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Handful of rocket</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Juice from half a lemon</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">25g of Parmesan (+ a little bit more to sprinkle on top)</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">20g of peanuts</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Chili powder</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Salt & Pepper (Salt will bring out the taste off avocado so don't be afraid to use it!) </span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Tomato (optional)</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">+ a blender</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><b><u>Procedure</u></b></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">1. Cook pasta using the instructions on the package. Keep it <i>al dente</i>. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;">2. When the pasta is cooked put a little bit of water of cooking into a cup and drain the rest.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">3. To prepare the sauce place all the ingredients into a blender, blend until smooth. Add 2 spoons of the water from cooking the pasta.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">4. Let the pasta cool down a little bit and combine it with sauce.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">5. I like to serve it with freshly chopped tomatoes and sprinkled with Parmesan cheese.</span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com1tag:blogger.com,1999:blog-2145269761067983305.post-73466561273524634472015-12-04T20:52:00.001+00:002015-12-04T22:19:40.332+00:00Apple Mash Breakfast - Vegan<div style="text-align: justify;">
<span style="font-size: large;">I am starting to get bored with eating yogurt and </span><span style="font-size: large;"><span style="font-size: large;">muesli </span>for every breakfast. Yes, sometimes I switch things up and add strawberries on top in stead of a banana but all in all the base is always the same - yogurt, muesli and chia or/and flax seeds. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br />Recently, I though why not try something different. It is apple season and I have found a store where I get a great deal on apples, 10 for 1 pound! And what is best it also applies to green apples which I prefer over the red once. However, for this recipe I would strongly suggest using the red fruit as it is sweeter. So what is the breakfast I am talking about? A simple apple mash. Great for autumn mornings as it can be served warm.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
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<div style="text-align: justify;">
<span style="font-size: large;"></span><br />
<a name='more'></a><span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">I know fruits are loaded with fructose and therefore it is believed they will give you a rapid energy boost for a short time and you probably will not get full for long. But! I tried it and to be completely honest I reckon I did not think about lunch for longer then I usually did when I was eating yogurt. I would say, try it, and see what is best for you. It only takes around 15 minutes anyway. <br />Also topping is completely up to you! </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
<u><span style="font-size: large;">Ingredients</span></u></div>
<ul>
<li><span style="font-size: large;">2 apples</span></li>
<li><span style="font-size: large;">pinch of salt</span></li>
<li><span style="font-size: large;">1 ts of cinnamon </span><i><span style="font-size: large;"><br /><br /> topping I used:</span></i></li>
<li><span style="font-size: large;">half an apple (green one)</span></li>
<li><span style="font-size: large;">quarter of a melon</span></li>
<li><span style="font-size: large;">1 ts of chia seeds</span></li>
<li><span style="font-size: large;">honey</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<u><span style="font-size: large;">Recipe</span></u></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">1. Pour water to a small pot to cover the bottom, around 1cm. Bring it to boil.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">2. Meanwhile, peal and chop your apples. I would say the smaller the better - takes less time.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">3. When the water is boiled add the apples and let it cook for 10min. Stir it every now and then.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">4. When the apples are soft add salt (a pinch or even two) this will bring out the sweet taste of the fruit. Then add cinnamon (if you do not like it, just don't add it). Mix everything in. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;">5. Pour it into a bowl and blend with a hand mixer (if you don't own one, you can mash it with a fork or a potato masher).</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">6. Add topping of liking. I added melon, chia seeds, fresh apple and drizzled it with honey.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">I know it is extremely simple but the taste is so much different to what I normally had for breakfast. I think apple mash is underestimated! Not only the fruits, apart from fructose, have a lot of vitamins and fiber but also are delicious! If you are vegan, honey can be substituted with things such as maple syrup or agave syrup. Hope you will enjoy it. </span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-28641874650045783162015-11-22T22:05:00.000+00:002015-11-24T13:18:35.052+00:00Warming Carrot Cream Soup <div style="text-align: justify;">
<span style="font-size: large;">To be fair I have never been a fan of soups. I did not like the fact it is simply water with vegetables inside, how can you even get full eating that? My opinion has changed after trying cream soups. They are way more filling and it seams like the taste is much richer. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">As you probably know, here in UK, it is quite common that it is raining, it is windy and generally the weather is not the greatest at all times. Since I moved to Leeds, there were more days when I have been ill then days where I felt OK. Probably I just have to get used to that climate but that is not what I want to share. There is nothing that warms me better then a delicious cream soup. It helped me to feel better and warm up on these rainy days. </span><br />
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<span style="font-size: large;">I chose to use carrots, the colour really reminds me of autumn but they also have loads of healthy benefits. These orange vegetables are a source of vitamins like A, K, C, therefore helps with immunity, what is more carrots makes your complexion more vibrant and detoxifies your body. </span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The recipe is quite simple, however, make sure you are in a possession of a blender or food processor!</span><br />
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<span style="font-size: large;"><u>Ingredients</u> </span></div>
<div style="text-align: center;">
</div>
<ul>
<li><span style="font-size: large;">4 medium carrots</span></li>
<li><span style="font-size: large;">half an onion, I used red</span></li>
<li><span style="font-size: large;">lemon juice from half a lemon</span></li>
<li><span style="font-size: large;">1cm of fresh ginger</span></li>
<li><span style="font-size: large;">3 cloves of garlic</span></li>
<li><span style="font-size: large;">1 spoon of coconut oil</span></li>
<li><span style="font-size: large;">1 bay leaf </span></li>
<li><span style="font-size: large;">salt , pepper , 1 ts. turmeric , 1 ts. chili powder </span></li>
</ul>
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<div style="text-align: center;">
<span style="font-size: large;"><u>Recipe</u> </span></div>
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<div style="text-align: left;">
<span style="font-size: large;"> 1. Chop the carrots into pieces and add them to a pot with coconut oil. Add 2 cups of water and bay leaf. Let it cook for 15min.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">2. Chop onion, size of the pieces does not really matter as everything will be later blended. Add them to the carrots together with chopped ginger and garlic, let cook for another 10-15min. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">3. When the onions soften it is time to blend! first blend the mixture just so the ingredients will combine but not to a soft soup. Add all the spices and lemon juice, now blend until it will become a soft, combined cream.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">4. The soup is ready. I like to top it of with some grated Cheddar because I love cheese but if you are vegan or do not want that extra calories omit this step :) </span></div>
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<i><span style="font-size: large;"><br /></span></i></div>
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<span style="font-size: large;"><i>ENJOY AND WARM UP </i></span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-65176698503278744192015-10-18T23:15:00.000+01:002015-10-18T23:28:27.624+01:00Green Lunch Mix <!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span lang="EN-US">Recently I have moved out
of home and begun my university life in Leeds students halls. As you can
probably guess it is much harder to prepare a lovely meal full of fancy
ingredients and spices because when living on your own it is your
responsibility to buy everything! Also not to lie some foods might be very
expensive and hard to get. </span></span><br />
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<span style="font-size: large;"><span lang="EN-US">Another issue is time, I am
lucky enough to have a pretty convenient timetable and on most days I can get
back into my place and prepare some lunch between lectures, however, it still
has to be something quick. That is why in this post I would like to share a
recipe I came up with after a long, tiring day. It was essential the meal would
cook fast but also be at least somewhat healthy. </span></span></div>
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</span><br />
<div style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-GB">Hopefully this super simple yet delicious recipe will be an inspiration for choosing the healthier lunch option rather the quick on the go fast food from cafeteria. </span></span><br />
<span style="font-size: large;"><span lang="EN-GB"> </span></span><br />
<span style="font-size: large;"><span lang="EN-GB">Suitable</span> for
vegans. </span><br />
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</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><u>Ingredients</u></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><span style="font-size: large;">Lettuce mix </span></li>
<li><span style="font-size: large;">Small Broccoli</span></li>
<li><span style="font-size: large;">2 cloves of garlic</span></li>
<li><span style="font-size: large;">1 toast</span></li>
<li><span style="font-size: large;">1 tablespoon of coconut oil</span></li>
<li><span style="font-size: large;">Juice from half a lemon </span></li>
<li><span style="font-size: large;">Olive oil to drizzle the croutons </span></li>
<li><span style="font-size: large;">Salt, basil, oregano and chili flakes to taste</span></li>
</ul>
<div style="text-align: center;">
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<span style="font-size: large;"><u>Procedure </u></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">1. Add pieces of broccoli to boiling water and cook for about 5-7 minutes, don't let it over cook. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">2. Heat up coconut oil on a pan and add the lettuce mix, on medium heat let it cook for 2-3 minutes.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">3. Meanwhile cut the toast bread into small squares, drizzle with olive oil and set a side.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">4. Move the lettuce on the pan to one side and add finely chopped garlic, cook until golden. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">5. Mix the lettuce and garlic, add broccoli and stir until combined. Add basil, oregano, chili and salt to taste. Squeeze the lemon juice and mix well.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">6. On a different pan heat up some olive oil and add diced bread, fry until golden brown and crunchy.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">7. Place vegetables into a bowl and top with the golden brown croutons. If needed add olive oil for a more vibrant taste.</span><br />
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<![endif]-->Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-22426010616836169152015-09-25T17:51:00.000+01:002015-11-13T17:15:22.967+00:00Tofu Scramble - Vegan breakfast <div style="text-align: justify;">
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<![endif]--><span style="font-size: large;">
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<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">Are you
vegan? Or you cannot eat eggs? Or maybe you simply don’t like the taste of eggs?
Well, I have a delicious proposition for you! Mornings can be hard and there is
nothing that wakes you up better than a large, fulfilling yet healthy
breakfast. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">In today’s
post I would like to present you <i><b>Tofu Scramble</b></i>, an alternative to regular,
often boring and known for years scrambled eggs. To be honest it took me a while
to try this idea out, sometimes tofu can be tasteless but if you will prepare
it well it’s really luscious. My biggest tip is to drain as much water from it
as possible. If you have time leave it for half an hour wrapped up in paper
towel (obviously it is not necessary but in my opinion it brings out a better
taste). </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<a name='more'></a><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP8D4m79frUXXAhgtxWynDdZoMVVaoSebqSk9o6IJATiC7ljZXIJckjYRdmcYdKlva2PtsfBFvl8XnWyTIl-yGd7JKpYtwPrxqEHlnDIV2zSNvWC6KRu0v8OPGDc8JbsLl0hxS1aSZiCE/s1600/2015-08-07+11.35.55.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP8D4m79frUXXAhgtxWynDdZoMVVaoSebqSk9o6IJATiC7ljZXIJckjYRdmcYdKlva2PtsfBFvl8XnWyTIl-yGd7JKpYtwPrxqEHlnDIV2zSNvWC6KRu0v8OPGDc8JbsLl0hxS1aSZiCE/s640/2015-08-07+11.35.55.jpg" width="640" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US">A great
advantage to the meal is that you can adjust it to fit your preferences. I
reckon this post will just give you inspiration as you may add anything you
want! This particular one was prepared with tomatoes and onions but I am
looking forward to try tofu scramble with kale or spinach. Really, add whatever
you like and you shall not regret. </span></span></div>
</div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<u><b><span style="font-size: large;">Ingredients</span></b></u></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li>
<span style="font-size: large;">(Smoked) tofu</span></li>
<li><span style="font-size: large;">2 tomatoes</span></li>
<li><span style="font-size: large;">half an onion</span></li>
<li><span style="font-size: large;">olive oil, salt, pepper, chili pepper</span></li>
</ul>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
<b><u><span style="font-size: large;">Procedure</span></u></b></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">1. Dice the onion and peal the tomatoes. On a warm pan with olive oil add onion and glaze it.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">2. When the onion turns golden, add diced tomatoes and simmer them until they will lose their shape.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">3. Scramble tofu into a bowl and add seasoning to taste, I also added a little bit of lemon juice for a more vibrate taste.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">4. Add tofu to the pan and cook for 5-6 minutes.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;">5. Tofu scramble is ready! No need for eggs any more :) </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i><span style="font-size: large;">Make sure to leave a comment down below if you try it!</span></i></div>
<div style="text-align: justify;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyN5u8famF7rbOmkG6AbFu-zqfqYZdTkM0dlU6mb8tbnM3jjrs0mVTa2ok_yCitSVHtiPHCH7AMbB32T_YHuH4UCJVGBXVEAOk_NKb4-Smq66B61CyLwFl5fd91_Qhty0hzcyI-1ppzL4/s1600/sk%25C5%2582adniki.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyN5u8famF7rbOmkG6AbFu-zqfqYZdTkM0dlU6mb8tbnM3jjrs0mVTa2ok_yCitSVHtiPHCH7AMbB32T_YHuH4UCJVGBXVEAOk_NKb4-Smq66B61CyLwFl5fd91_Qhty0hzcyI-1ppzL4/s640/sk%25C5%2582adniki.jpg" width="640" /> </a> </div>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWXgEjYSIA2xiOByXcTmsPytII6KwUzO60thqXr3rRvwL3rUCTHKr27f7fb76BPk7jYpwoUMvZyUjJjXEXh9ompX18YeZ9SLTZBWzHrBSn-N61tX3UBxtSE6XvoBmhMi7fwcigMEh9gpQ/s1600/tofukupa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWXgEjYSIA2xiOByXcTmsPytII6KwUzO60thqXr3rRvwL3rUCTHKr27f7fb76BPk7jYpwoUMvZyUjJjXEXh9ompX18YeZ9SLTZBWzHrBSn-N61tX3UBxtSE6XvoBmhMi7fwcigMEh9gpQ/s640/tofukupa.jpg" width="640" /></a></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6m51bvdVxljmCgTDqhZDO4jXfivv_WDntmApFb6oqvTJs3C6DeHAUbL6JDzYdVqOV9KTc5OoG7TMMP-9ri3YwZKm1bl0UbeoV8GphtBTP0c7YGREuSJwhUFUpOkg2Qk8QfSc_2vBkoNs/s1600/tofuperfectnbreakfastTHEGOODONE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="592" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6m51bvdVxljmCgTDqhZDO4jXfivv_WDntmApFb6oqvTJs3C6DeHAUbL6JDzYdVqOV9KTc5OoG7TMMP-9ri3YwZKm1bl0UbeoV8GphtBTP0c7YGREuSJwhUFUpOkg2Qk8QfSc_2vBkoNs/s640/tofuperfectnbreakfastTHEGOODONE.jpg" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-22404482151828534762015-08-09T12:30:00.000+01:002016-09-19T23:33:14.666+01:00SUPERFOOD SUNDAY: Chia Seeds<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVgAHEkf_EoWy1lk-QGVQH0dNTLhao2KcuLYUaX4agXSYh1W9jLvRR9aOvblsQ7agGFY1OeOH_6jAbg8iT0xh6KpCA8JQlXWZLwLBtmsDkaCn2itoB4CCXKFYRU0ZpCzMQF1tSCoLY8M/s1600/2015-08-02+13.02.10.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVgAHEkf_EoWy1lk-QGVQH0dNTLhao2KcuLYUaX4agXSYh1W9jLvRR9aOvblsQ7agGFY1OeOH_6jAbg8iT0xh6KpCA8JQlXWZLwLBtmsDkaCn2itoB4CCXKFYRU0ZpCzMQF1tSCoLY8M/s640/2015-08-02+13.02.10.jpg" width="640" /></a></div>
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<span style="font-size: large;"> I am pretty confident you have heard of Chia seeds already, they may not be the cheapest or easiest to get, however, they work wonders! I am not the first and certainly not the last one to call these seeds super food due to their wide range of properties and health benefits. </span></div>
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<span style="font-size: large;">My story is as simple as it may be, I went into an organic store, grabbed a bag of chia seeds and now I add them to most of my meals. However, I have to warn you 2 teaspoons of the seeds are totally enough for one day because the minerals are highly condensed thus it is pretty easy to exceed the daily requirements. </span></div>
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<span style="font-size: large;">The content is very impressive, have a look: </span></div>
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<span style="font-size: large;">-<b>Omega 3 & 6</b> <i>( improve our memory and learning abilities, improve our sight and nervous system, extremely important during pregnancy)</i></span></div>
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<span style="font-size: large;">-<b>Proteins</b> <i>(fuel source and building blocks for tissues in our body)</i></span></div>
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<span style="font-size: large;">-<b>Calcium </b><i>(important for proper development of skeleton, nervous system and hormonal secretion) </i></span></div>
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<span style="font-size: large;"><i>-</i><b>Potassium, magnesium, sodium, zinc, iron</b> <i>(essential minerals for our body,</i> <i>regulate nerve transmission, oxygen transport, cellular metabolism and more)</i></span></div>
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<span style="font-size: large;"><i>-</i><b>Vitamin </b><b>C, A, E</b> <i>(strong antioxidants, anti-tumor)</i></span></div>
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<span style="font-size: large;"><i>-</i><b>Niacin </b><i>(stabilizes glucose levels in our body, helps in converting carbohydrates into energy, improves blood circulation)</i><b> </b></span></div>
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<span style="font-size: large;"><b>-Fiber </b><i>(helps in digestion and lowers bad cholesterol, LDL, level)</i></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><b><a href="http://healthnfitnesshops.com/health-benefits-of-chia-seeds.html/" target="_blank"><u>Click here for more Chia seeds benefits from <i>Health&Fitnes Shop</i></u></a> </b></span></span><br />
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<span style="font-size: large;"><b>HOW TO EAT IT?</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht3BalajaDN7rOmjd-PIxOaNGkxFb4drD1UVCg5jOzc5o2KxMWDh_8n7KWK7TIQ3P6-1SYrmQJnV8AbvIdeUTIyEVNCly2j7tOKYDa2rE2Bk9v3ivomwF1a9ndmpv1MVFKAax87JirkSo/s1600/siemie+lniane.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<li><span style="font-size: large;">You can add it to meals such as muesli, porridge etc. In liquid they turn into jelly-like substance</span><br /><br /><br /><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">You may also add it to salads and sauces, chia seeds do not really have a strong taste so they will not mask the original taste</span><br /><span style="font-size: large;"><br /><br /> </span></li>
<li><span style="font-size: large;">In many cases, it can be used as substitute for eggs. For example in <a href="http://greeneiro.blogspot.com/2015/05/vegan-millet-and-carrot-cutlets.html" target="_blank">millet cutlets</a>, Chia seeds are used to hold them together. Two teaspoons of chia seeds covered in water within few minutes change the consistency to one of an egg white<br /><br /><br /> </span></li>
<li><span style="font-size: large;"> Another great way to consume chia seeds is in form of a pudding, try it out ! </span><br /><br /><span style="font-size: large;"><i> <div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-83506245321505957822015-06-18T18:38:00.001+01:002015-06-18T18:38:51.346+01:00Sweet Amaranth for breakfast <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjqYM0LsJ1vs1WifquyRqhLDwzIJoqum0DfMXaxpuqDTM7EBRkUSEPLUlW_2-I1NWsym1Tu-usIiSCvU1hjazhj9Xo0kGjh4Tv8NZGVwEXIfXGE0CXezuy_Q_noG8pnTF5nLFX4yOLc8M/s1600/amarantus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrpGr5QUjLlPyBzO5M12-NrCqvfuTOUp6zJfiJ-VAL0kkrEkNfjORhcnfJ5LpFUm5cyfAwsnfiUnHZO3VuPTnDfSYcCKrb4DHKK_YSjKjnlLFD9J0dSb1sVJW2PHP5bTbuxnjA1W5xY8/s1600/amarantus2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrpGr5QUjLlPyBzO5M12-NrCqvfuTOUp6zJfiJ-VAL0kkrEkNfjORhcnfJ5LpFUm5cyfAwsnfiUnHZO3VuPTnDfSYcCKrb4DHKK_YSjKjnlLFD9J0dSb1sVJW2PHP5bTbuxnjA1W5xY8/s640/amarantus2.jpg" width="640" /></a></div>
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<span style="font-family: inherit;"><span style="font-size: large;">Are you fed up with boring porridge for breakfast? I would like to share my quite simple, a little time consuming, yet delicious recipe for Amaranth "Porridge". It is a very healthy plant full of vitamins such as B, C, E and what is very important on vegetarian diet it is high in proteins. It will easily fill you up and give you a lot of energy to start up the day.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">Personally, I prefer it as a sweet breakfast but amaranth can also be cooked salty and used as an addition to meals. The topping is more or less optional, however, I like to add kiwi since the maple syrup is pretty sweet and the kiwi adds a little sourness.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><b><u>Ingredients</u></b></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">50g amaranth</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">20ml water</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">20ml milk</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 bannana</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 tbsp maple syrup </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">topping:</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><br />1 kiwi</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 tsp cacao powder</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 tsp flax seeds</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">goji berries</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><b><u>Procedure</u></b></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1. Boil some water in the kettle and pour it over the amaranth. Leave it for 5 minutes, this will remove the intense smell and wash off all the impurities.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">2. In a pot bring water and milk to boil and place the amaranth into the pot using a spoon (drain the water from the kettle).</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">3. Leave it on medium heat for another 20 minutes.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">4. Add maple syrup and finely chopped banana . Cook for another 5-6 minutes.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">5. Put the cooked amaranth into a bowl and top with fruits and seeds. Sprinkle with cacao powder and done!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEion3soxVL9He4jK172yeFMBp-VIe9AZxlgXbbB2giZLv9ddR1vItxgFXIhf9Ihcbxr9g0ZOH1MSr5JxafbmnOMOKllfJ7kAVM7mTZWHoad0lOttDHurAThTx80fPJvLv6SIqIgyvY8PDU/s1600/amarantus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEion3soxVL9He4jK172yeFMBp-VIe9AZxlgXbbB2giZLv9ddR1vItxgFXIhf9Ihcbxr9g0ZOH1MSr5JxafbmnOMOKllfJ7kAVM7mTZWHoad0lOttDHurAThTx80fPJvLv6SIqIgyvY8PDU/s640/amarantus1.jpg" width="640" /></a></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-11641565628441526242015-06-14T20:30:00.001+01:002015-06-15T15:42:34.286+01:00SUPERFOOD SUNDAY: Avocado<div style="text-align: justify;">
<span style="font-size: large;">I though of creating a series of posts devoted to different foods containing loads of health benefits that not many people are aware of. Hopefully, I could share some of my knowledge gained through years of reading, research and experience.</span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhheTBSxaTOi85HqSJ_lVpSCYAZgfLH24FBqli4T6hIIEQfc_vWfHz3lv8TkD6zfAUbQpRkXE3OO4uH3rrzWoU4YkbkJMDJ6XKS272XakDuxmLcakbMM5Sq1_Ul09zxXcfoe4r_G3csUz0/s1600/awokdado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhheTBSxaTOi85HqSJ_lVpSCYAZgfLH24FBqli4T6hIIEQfc_vWfHz3lv8TkD6zfAUbQpRkXE3OO4uH3rrzWoU4YkbkJMDJ6XKS272XakDuxmLcakbMM5Sq1_Ul09zxXcfoe4r_G3csUz0/s640/awokdado.jpg" width="640" /></a></span></div>
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<span style="font-size: large;">Today's post will be about AVOCADO. I must admit I never liked this fruit before, I found it a bit tasteless and boring. The first time I tried it was in a vegetarian sushi roll. Basically, algae, rice and avocado. I hated it. </span><br />
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<span style="font-size: large;">Later I heard somewhere about a "healthy Nutella" and the main ingredient was avocado. Since always I was a huge fan of chocolate in any form. Unfortunately, as you probably know, eating jars of Nutella is not all that healthy for you hence I decided to try making this <i>healthy</i> substitute. To my surprise it was delicious! <i>(It's really simple, 1 avocado, 2 table spoons of cocoa powder, 3 tablespoons of honey, 1 table spoon of hazelnut powder optional, blend and done!)</i> This is how my journey with avocado begun. It was followed by guacamole, avocado butter or just as a simple addition to salads. </span></div>
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<span style="font-size: large;">Enough about me. Now onto some health benefits. Avocado origins from Mexico and Central America. It is high in calories and fats, however, these are goods fats such as omega-3 and monounsaturated fat. They lower LDL (bad cholesterol) and prevent from tumors or several cancers. This fruit is also rich in: </span></div>
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<span style="font-size: large;">- <b>potassium</b> <i>(lowers risk of heart disease and heals the nervous system)</i></span></div>
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<span style="font-size: large;">- <b>vitamin C, A, E</b> <i>(strong antioxidants, anti-tumor)</i></span></div>
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<span style="font-size: large;">- <b>vitamin B</b> <i>(source of folic acid, especially important during pregnancy)</i></span></div>
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<span style="font-size: large;">- <b>vitamin K</b> <i>(helps with calcium assimilation and proper blood clotting) </i></span> </div>
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<span style="font-size: large;">- <b>lutein & zeaxanthin</b> <i>(important for proper functioning of eyes)</i></span></div>
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<span style="font-size: large;">/If you are trying to loose weight, you shouldn't eat avocado/ </span></div>
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<span style="font-size: large;"><b><i>HOW TO EAT IT?</i></b></span></div>
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<li><span style="font-size: large;">First and foremost, when you are buying avocado remember it needs time to ripe (yes you should eat it when it is slightly ripe), perfect avocado should be somewhat soft and dark <i>. </i></span></li>
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<li><span style="font-size: large;">When you cut it open it can turn dark very quickly, to prevent it add lemon juice or salt (this will also enhance its taste) .</span></li>
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<li><span style="font-size: large;">If you want your avocado to ripe faster you can place it in a paper bag . </span></li>
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<span style="font-size: large;"> Avocado can be used to prepare Guacamole (Mexican "Salsa"), instead of butter, addition to salads, addition to smoothies, healthy Nutella etc.</span></div>
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<span style="font-size: large;"><i>Guacamole</i></span>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-8140647939928076182015-06-08T18:39:00.001+01:002015-06-15T17:18:43.518+01:00Quick Mushroom Sauce<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: large;">Probably everyone knows how to prepare a mushroom sauce, however, I decided to share my recipe with a tiny twist. Due to several health issues my diet has to be based generally on low-fat meals and hence I try to avoid products such as thick cream, which is a common ingredient in mushroom sauces. To replace it, I used unsweetened yoghurt. On the other hand if you are vegan you might try this recipe by substituting milk-based product with soy milk!</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">What is more, I cherish spicy food thus to add more flavor to this sauce I added some chilli peppers but if you prefer softer tastes just omit this step! <br />Hope you will enjoy it :)</span></span></div>
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<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU2cFeWjGbFeWFWQgZl46Qbv8cxb4mRcgUMP9I7ywa9teWPvfNJZHfZwdm8zbuGjQhjjEURKTpBM_fwnngcbfbF-Vk5RGqinlk-GxGmRrFBhyphenhyphenJQk7-6eie7Q2s0F384rTTmRbmnn3GYh8/s1600/final.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU2cFeWjGbFeWFWQgZl46Qbv8cxb4mRcgUMP9I7ywa9teWPvfNJZHfZwdm8zbuGjQhjjEURKTpBM_fwnngcbfbF-Vk5RGqinlk-GxGmRrFBhyphenhyphenJQk7-6eie7Q2s0F384rTTmRbmnn3GYh8/s640/final.jpg" width="604" /></a></span></div>
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<span style="font-family: inherit;"><u><b><span style="font-size: large;">Ingredients</span></b></u></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 tbsp butter </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">400g mushrooms</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 onion</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 tsp dried chilli pepper </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">3 tbsp of unsweetened yoghurt </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">Salt and pepper to taste </span></span></div>
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<span style="font-family: inherit;"><b><u><span style="font-size: large;">Procedure</span></u></b></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1. Melt the butter on a pan.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">2. Dice the onions and add them onto the pan with butter. fry until golden.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">3. Add crushed chilli pepper.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">4. Chop up mushrooms (if you prefer to blend the sauce later on, like I did, the size doesn't matter).</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">5. Add them onto the pan and pour around 1/4 cup of water over them. Now cover the pan and let it simmer for around 6-7minutes.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">6. After few minutes add yoghurt and stir well. Turn off the pan.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">7. Transfer the sauce into a bowl and blend it to receive an even texture. (optional, I prefer when every thing is blended, the taste is then more vibrant and defined) .</span></span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com4tag:blogger.com,1999:blog-2145269761067983305.post-65072993756546765852015-05-28T22:16:00.001+01:002015-09-03T11:10:32.484+01:00Vegan millet and carrot cutlets <div style="text-align: center;">
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<span style="font-family: inherit;"><span style="font-size: large;">I have never been a fan of cutlets of any sort mainly because I really dislike fried foods hence I wanted to switch things up and instead of using a pan I decided to bake the cutlets in the oven. To my surprise it was really delicious, no unnecessary oils just a healthy meal full of vitamin B, iron and a huge portion of proteins! I really recommend to try it and you will not regret it :)</span></span></div>
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<span style="font-family: inherit;"><b style="font-size: x-large;"><u>Ingredients </u></b></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"> 500g of millet</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 red onion</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">3 cloves of garlic</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">thumb size ginger</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">3 carrots</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">25g of chia seeds</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1 chilli pepper</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">5 leaves of fresh basil</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;"><u><b>Preparation</b></u></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">1. Cook the millet following the instructions on the package. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">2. Shred the carrots, dice onion, chilli pepper and ginger and fry it on the pan until the carrot will soften.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">4. Into a small glass add chia seeds and pour about 2 cm of water, leave it for 5 minutes.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">5. Add the ingredients from the pan into a bowl. When the millet is cooked add it to the mixture following with chopped basil leaves and <span style="font-family: inherit;">garlic</span>.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">6. Mix well and pour in the chia seeds (they should turn into a jelly like form).</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">7. Preheat the oven to 220 Celsius degrees.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">8. From the mixture form cutlets in preferred size and place them on a baking sheet. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">9. Place the baking sheet with cutlets into the oven for 20 minutes. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">10. Taking out of the oven and vegan millet cutlets are ready to eat ! :) </span></span><br />
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-62311343944291908382015-05-22T22:03:00.003+01:002015-06-01T20:57:18.984+01:00Broccoli & Cheese stuffed potato <div style="text-align: left;">
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Potatoes can be a great addition to different meals, however, they might also be a main part of your dinner! Today's recipe is a bit time consuming but the results are fantastic. Trust me, even non-vegetarian people were amazed by the surprised taste :) Unfortunately, I did not own large potatoes so I used different sizes, therefore, it was more of a hassle but truly worth it. This is not only delicious but also healthy and rich in minerals, potatoes are a great source of potassium, magnesium and all sorts of vitamin B, whilst, broccoli contain a lot of iron and sulphoraphane - a strong antioxidant which block the DNA mutations. Hope you will enjoy it !</span></span></div>
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<span style="font-size: large;"><b><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><u>Ingredients </u></span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5 large potatoes</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 medium broccoli</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 cloves of garlic</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">300g of cheddar cheese</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">hand full of fresh basil </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">half chilli pepper </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Salt & pepper</span></div>
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><u><b>Preparation</b></u></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Preheat the oven to 180 Celsius degrees. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Place potatoes on a dish and cover them with plastic foil. Microwave them for 15 minutes.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Cut the potatoes in half and scoop out the middle into a bowl to create a hole for stuffing. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Steam the broccoli and add to the potatoes in the bowl. Mix well and add cheese, leave about 50g to sprinkle on top of the potatoes. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Chop garlic, chilli paper and basil leaves, place them into the bowl and mix well. Add Salt and pepper to taste.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. When all the ingredients combine, fill in the holes in the potatoes, about 2 spoons in each. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">7. Sprinkle with cheese and place in the oven for 30-40 minutes (depends on the potato size).</span><br />
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<span style="color: #999999; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Written by Aleksandra</span></div>
Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-81878099048961749792015-05-22T21:50:00.000+01:002015-05-22T21:50:30.558+01:00Gluten and diary-free cornflour pancakes<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Yes. I am an admitted pancake-lover - I simply cannot survive without them. I mean, I can, yet I love myself (or at least try to) to much to deprive myself of them. However, as I decided to exclude gluten from my diet in order to help my digestive system recover from numerous ailments, I am not able to indulge on these delicious white wheat pancakes anymore. I used to feel sorry for myself, until I tried them made with cornflour and my grandma's house. They were DELICIOUS! Actually - though I am not sure if it was not caused by a long pancake rehab - I think they are even better this way. So, if you are non-gluten eater and you thought there is no hope for you - this recipe comes as a rescue! Let me know in the comments how you liked this variation of one of the best dishes in the world.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Ingredients</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 cups cornflour</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 cup water</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 cup almond milk</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 egg</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tbsp oil (I used flaxseed oil)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tsp sugar</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pinch of salt</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">+ oil for frying</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Preparation</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Mix all dry ingredients, then add the wet ones (you can alter the amount of liquids added, depending on your preferences regarding the texture of dough).</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Preheat the frying pan with a small amount of oil. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Pour dough with a ladle onto the pan and fry pancakes from both sides. You can place them on paper towels later on, in order to remove the fat.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Enjoy!</span></div>
Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-75703665427599023182015-05-16T13:40:00.000+01:002015-05-21T22:38:59.590+01:00Superfood mood-boosting vegan cookies<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">As you know, yesterday USA celebrated the National Chocolate Chip Cookie Day (probably one of the best national food holidays, maybe except of National Whipped Cream Day and Ice Cream For Breakfast Day). Due to this how so important event, we connect with our American fellows by preparing those little black beauties - maybe not EXACTLY choco chip cookies, yet I believe a really nice (and healthy) variation of them. Vegan, gluten-, sugar- and guilty-free. Moreover, they contain the whole range of superfoods, which benefits are summarised below: </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>COCOA</b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">One of its most appreciated values is the antidepressant effect, which is due to the presence of phenethylamine - a mood-boosting neurotransmitter. Cocoa is also the source of magnesium, essential for proper functioning of muscles and nerves). It is also rich in dietary fiber, improving digestion and, hence, beneficial in terms of weight loss.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>GOJI BERRIES</b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">They contain all of the essential amino acids, contain 15 times more iron than spinach and are loaded with vitamin C and dietary fiber. Moreover, goji berries have the highest protein concentration of all fruits - and these are only a few of their numerous health benefits! They really are superfoods, aren't they?</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>BANANAS</b></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">They contain tryptophan - amino acid which is turned into serotonin, a neurotransmitter responsible for good mood and happiness. They are also a </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">source of vitamins and minerals: vit. B6, vit. C, magnesium, potassium and dietary fiber. Due to the presence of natural sugars (sucrose, fructose and glucose) they are perfect energy-boosters.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>WALNUTS</b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Apparently, even though containing pretty large amount of kcal / 100g, walnuts aid in weight loss, as their consumption results in satiety. This is due to large amounts of fats, proteins and fiber they contain. They are also a great source of antioxidants, which prevent heart diseases, as well as of omega-3 fatty acids, which help in stress reduction and brain functioning. Eating walnuts also aids proper sleep, as they increase the amount of melatonin in your organism .</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>COCONUT OIL</b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">The benefits of coconut oil surely need a separate post to fit in, but these are some of the most important (and interesting) ones: it helps fat burn (YES, we couldn't believe that either at first), prevents infections, reduces LDL (bad) cholesterol levels, increasing the level of HDL (good) cholesterol at the same. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">If you are looking for more recipes which can positively affect your health and naturally elevate your spirits, check out our </span><a href="http://greeneiro.blogspot.com/2014/12/mood-boosting-smoothie-koktajl.html" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">smoothie of happiness</a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"> as well.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Ingredients</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>cookies</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 glass rice flakes</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1.5 glass hot water</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 mashed bananas</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 glass date syrup / mashed dates</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 glass crashed walnuts</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 glass goji berries</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 glass coconut shreds</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4 tbsp cocoa powder</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 tbsp coconut oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tsp vanilla extract</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>icing</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 tbsp cocoa powder</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 tbsp xylitol</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 tbsp coconut oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Preparation</u></b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Overflow rice flakes with hot water, leave for 20-30 min to absorb the water. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Add bananas and dates, blend to achieve an even mixture.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Add walnuts, goji berries, coconut shreds, cocoa powder, oil and vanilla. Mix everything together.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Form round cookies with a spoon (dough may be glutinous) and place them on a baking sheet covered with oiled baking paper. Bake for ca. 25 min in 180 degrees.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Heat and mix oil with cocoa and xylitol until achieving and even mass. Use as icing. </span><br />
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-58291789856652851052015-05-14T13:48:00.000+01:002015-05-17T16:35:25.840+01:00Veggie (almost vegan) buckwheat pizza<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I recently experienced this heavy urge to eat some junk food. Unfortunately, due to my lovely allergies (milk/gluten) I am not able to scoff that margheritta at Pizza Hut next corner or indulge on pink-iced donuts for $1.50 from Tesco. Gluten-free veggie burger + fries ordered </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">yesterday </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">for lunch did not satisfy me. That is why, as soon as I got home after the last exam this week, I headed to the kitchen in order to create that little beauty below. It is almost vegan, but I added some creamy goat cheese as an addition. However, you're free to skip it or replace it with, for instance, hummus or tomato sauce or whatever you like.</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Before baking:</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">After baking (not much of a difference, though):</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And this is my beloved spicy spaghetti mix, brought straight from Italy by my auntie:</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b><u>Ingredients</u></b></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>dough</u></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">1 glass buckwheat flour</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">1/2 glass water (I used sparkling water)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/2 glass olive oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tbsp dried basilico</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pinch of salt</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>additions (subjectively)</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tbsp creamy goat cheese</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tsp green pesto</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 champignon mashroom</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/3 red paprika</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/3 broccoli</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">ca. 10 black olives</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1-2 tbsp sunflower seeds</span></div>
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tbsp dried basilico</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tbsp herbal pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pinch of salt</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Preparation</u></b></span></div>
<div style="text-align: center;">
<br /></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Mix all dry ingredients for dough, then add water and oil. Mix everything with a wooden spoon or with hand.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Form a ball from the dough and place it on a baking sheet covered with oiled baking paper. Flatten it with your hands or a roller to form a nice circle.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Spread goat cheese and pesto (or any other ingredient you wish to use) all over the pizza.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Preheat the oven to 200 degrees.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Wash and chop vegetables and mushrooms and 'decorate' your pizza with them. Add spices and the rest of ingredients.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Bake pizza for ca. 15 min.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I hope you will find that recipe worth trying out - please let us know in the comments below!</span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com0tag:blogger.com,1999:blog-2145269761067983305.post-48302041026490850722015-02-14T18:48:00.000+00:002015-05-10T12:55:20.884+01:00Vegetable soup with kale / Zupa jarzynowa z jarmużem<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9fyiNy2sWDoPbRd6EAYf73w0p8de4G0sU_8cvrzpWPru9VCgrej9eL4S7TnDlTzcRJy42oV2-RiQCYthoksyBOVQc93IwJB18Q_ru3f4kWSZBWHjbt1G1Lgol_CJGdKhKlB0Pb5EUUQ/s1600/IMG_3021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9fyiNy2sWDoPbRd6EAYf73w0p8de4G0sU_8cvrzpWPru9VCgrej9eL4S7TnDlTzcRJy42oV2-RiQCYthoksyBOVQc93IwJB18Q_ru3f4kWSZBWHjbt1G1Lgol_CJGdKhKlB0Pb5EUUQ/s640/IMG_3021.jpg" width="640" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Ingredients</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 handfuls kale</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 sweet peppers</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 carrots</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4 young potatoes</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 handful green peas (fresh, bean pod)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 handful goji berries</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">allspice</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">bay leaf</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">salt</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 litre water</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 bouillon cube*</span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
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<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">* I used the one with low amount of salt and without preservatives.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<a name='more'></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Preparation</u></b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
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<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Boil the water and dissolve the bouillon cube in it.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Wash vegetables. Cut peppers, skin carrots and scrub the potatoes and put them into boiling water, altogether with green peas and ripped kale. Add the spices and cook for another half an hour on slow heat. Add goji berries at the end of cooking.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I recommend to serve the soup with goat cheese, pumpkin or sunflower seeds or additional portion of hot pepper. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Bon appetit!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Poruszona ilością nauki oraz moich prac maturalnych mama, przyrządziła mi ostatnio przepyszną, niezwykle rozgrzewającą zupę z jarmużem. Byłam pełna podziwu dla efektu jej starań, jako że powyższa jarzyna zagościła w naszej lodówce dopiero niedawno i nikt z domowników nie miał jeszcze okazji nabrać doświadczenia w jego przyrządzaniu. Jak się okazało - warto było spróbować! Jarmuż jest nie tylko ponadprzeciętnie zdrowy (zawiera mnóstwo błonnika, białka, a także witamin C i K, posiada także właściwości antynowotworowe), ale również naprawdę niezwykle smaczny oraz bardzo prosty i szybki w przygotowaniu. Zdecydowanie polecam!</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Składniki</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 garści jarmużu</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 słodkie papryki</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 marchewki</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4 młode ziemniaki</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">garść zielonego groszku (świeżego, w strąkach)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">garść jagód goji</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">ziele angielskie</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">listek laurowy</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">sól</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pieprz</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">litr wody</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">kostka bulionowa*</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">* Ja użyłam kostki bulionowej firmy Eden, o obniżonej zawartości soli i niezawierającej konserwantów.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Przygotowanie</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Zagotować wodę, rozpuścić kostkę bulionową.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Warzywa umyć. Paprykę, obraną marchewkę i wyszorowane ziemniaczki (np. czystym zmywakiem do naczyń) pokroić, wrzucić do bulionu wraz z groszkiem. Jarmuż porwać i również dodać do zupy. Przyprawić i gotować na wolnym przez półgodziny. Pod koniec gotowania dodać jagody.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Polecam podawać z kozim serem, pestkami dyni lub słonecznika czy dodatkową porcją ostrej papryki. Smacznego!</span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com6tag:blogger.com,1999:blog-2145269761067983305.post-17691454224735434422015-02-13T21:05:00.000+00:002015-05-10T12:44:21.422+01:00Bezglutenowe, wegańskie, bezcukrowe ciasteczka walentynkowe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguUv_9R2DQzwo8TywtoxLMV8WdP2UMYo3W3DdkDQtzFBwEffDsa06EDB8TjABb4VqQIZFCSEWBTnSL8YOWKm8cEKCx90ZjVRJOpASwBRgHfaTZUeoRcSN7J3Ef1y3A5qNfZWQulupvBSM/s1600/zdje%CC%A8cie+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguUv_9R2DQzwo8TywtoxLMV8WdP2UMYo3W3DdkDQtzFBwEffDsa06EDB8TjABb4VqQIZFCSEWBTnSL8YOWKm8cEKCx90ZjVRJOpASwBRgHfaTZUeoRcSN7J3Ef1y3A5qNfZWQulupvBSM/s1600/zdje%CC%A8cie+3.JPG" width="640" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Walentynki nie mogą obejść się bez słodkości. Kto jednak powiedział, że muszą być one niezdrowe i tuczące? Przedstawiamy Wam autorski przepis jednej z nas, który - trzeba tutaj dodać - bez problemu nadaje się oczywiście również na inne okazje, a nawet na ich brak ;)</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Składniki</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 szkl. płatków ryżowych</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3/4 szkl. wiórków kokosowych</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">po 1 garści: migdałów, orzechów włoskich, rodzynek</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 banan</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1-2 łyżki syropu daktylowego (wedle uznania)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 łyżka oleju roślinnego (słonecznikowy, kokosowy)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">po 1 łyżeczce: cynamonu i cukru z wanilią</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Przygotowanie</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Piekarnik nagrzać do 180 stopni.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Orzechy pokroić lub rozkruszyć w dłoni, wymieszać z płatkami ryżowymi i wiórkami. Dodać cynamon i wanilię, wymieszać.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Banana rozgnieść widelcem i dodać do suchych składników razem z olejem i syropem. Wszystko dokładnie wymieszać.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Na wyłożonej natłuszczonym papierem do pieczenia blasze formować ciasteczka w kształcie serca - przy pomocy foremek.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Piec przez ok. 15 minut.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Smacznego!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Ciasteczka tak wszystkim zasmakowały, że powstały jeszcze w trzech kolejnych wariantach:</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Oprócz powyższych słodkości, nie obyło się również bez kwiatów oraz walentynkowego lunchu - tym razem w Bistro Prosta Historia, przy ulicy Francuskiej.</span><br />
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com3tag:blogger.com,1999:blog-2145269761067983305.post-48701085862549035232015-02-11T17:30:00.004+00:002015-05-10T12:44:45.897+01:00Roasted, gluten-free and vegan doughnuts / Pieczone, bezglutenowe i wegańskie pączki<div style="text-align: center;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large; text-align: justify;">If you leave in Poland you have to know what Tłusty Czwartek is. If not then it's the best day in the year, you can eat a lot of sweet things and have no limit. Doughnuts are very popular during that day and therefore we tried to prepare slightly healthier version of them. At least they are not fried in oil but roasted! (They also are vegan and gluten-free) We hope you will enjoy them! </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Merry Tłusy Czwartek! </span><span style="font-size: large;"><span style="background-color: white; color: #303030; display: inline ! important; float: none; font-family: Arial,Helvetica,Verdana,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">ღ</span></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Ingredients</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>for ca. 25 doughnuts</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 kg gluten-free flour</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">50 g fresh yeast</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1.5 glass oil (e.g. sunflower oil)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1.5 glass brown sugar (I used molasses)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.75 l plant milk (rice, soya)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 shot-glass spirits or vinegar</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>chocolate coating</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3/4 glass cocoa powder</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3/4 glass plant milk</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/2 glass oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/2 glass brown sugar</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>additionally</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><br /></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">sugar sprinkles</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">crushed nuts</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">sliced almonds</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">candied orange skin</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. In a small pot heat up milk and dissolve sugar or molasses. In a different pot heat up oil.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. In a large bowl add yeast and 1/2 glass of warm milk solution. Leave it for a couple of minutes to grow.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Slowly add flour, oil, vinegar and the rest of milk solution. Knead the dough until smooth and let it sit for around 1.5 hour to grow.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Sprinkle pastry board with flour and roll out the dough till its around 1-2cm thick. Use a glass to cut out circle shape and a bottle lid to cut out the small hole.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Spread out on a baking paper, oil it a little bit and cover with aluminum foil. Bake for around 15min in 180 degrees.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. After baking let them cool down. To prepare the icing add all the ingredients into a small pot and heat it up, constantly mixing. Cooled doughnuts decorate with the icing and crushed nuts and other sprinkles. </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Z pewnością wiecie, że jutro (11.02.15) jest tłusty czwartek! Postarałyśmy się przygotować trochę zdrowszą wersję pączków, tak więc nasze donaty nie są smażone w oleju ale pieczone w piekarniku! Mamy nadzieje, że będzie wam smakowało ! (Są też wegańskie i bezglutenowe)</span></div>
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<span style="font-size: large;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Wesołego Tłustego Czwartku! </span><span style="background-color: white; color: #303030; display: inline ! important; float: none; font-family: Arial,Helvetica,Verdana,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">ღ</span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Składniki</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>na ok. 25 pączków</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>pączki</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 kg mąki bezglutenowej</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">50 g świeżych drożdży</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1.5 szkl. oleju (np. słonecznikowego)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1.5 szklanki cukru brązowego (użyłam melasy)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.75 l mleka roślinnego (ryżowe, sojowe)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">kieliszek spirytusu lub octu</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>polewa czekoladowa</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3/4 szkl. kakao</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3/4 szkl. roślinnego</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/2 szkl. oleju</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1/2 szkl. cukru brązowego (lub melasy)</span></div>
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<u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">dodatkowo</span></u></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">posypki cukrowe</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">posiekane orzechy</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">migdały w plasterkach</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">kandyzowana skórka pomarańczy</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Przygotowanie</u></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. W garnuszku podgrzać mleko, rozpuszczając w nim cukier lub melasę. W drugim na wolnym ogniu podgrzać olej.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. W dużej misce połączyć rozdrobnione drożdże z 1/2 szklanki podgrzanego mleka z cukrem. Wymieszać, odstawić na kilka minut do wyrośnięcia.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Stopniowo dodawać mąkę, olej, ocet lub spurytus i pozostałą część mleka do drożdżowego rozczynu. Wyrobić gładkie ciasto. Odstawić pod przykryciem na 1.5 godz do wyrośnięcia.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Stolnicę oprószyć mąką. Ciasto rozwałkować na grubość ok. 1.5 cm, szklanką wycinać kółka, a mniejszą foremką (użyłam zakrętki od butelki z wodą) wycinać dziurki.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Układać na papierze do pieczenia, delikatnie posmarować z wierzchu olejem, przykryć folią aluminiową i piec ok. 15 minut w 180 stopniach.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Donuty wyjąć do ostygnięcia, w międzyczasie przygotować polewę: wszystkie składniki mieszać w garnuszku, cały czas podgrzewając na wolnym ogniu. Ostudzone pączki dekorować polewą, posypką i orzechami.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Smacznego!</span></div>
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Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com1tag:blogger.com,1999:blog-2145269761067983305.post-58580922234567982462015-02-11T08:25:00.000+00:002015-05-10T12:45:07.040+01:00Quick broccoli pasta / Szybki makaron z brokułami<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi76BOaQ87FOMrHX_xYkYEdIALBCiEygo7MeCHR2b52poomBOlvzdccsEJVnZpqewOFmvXHbjSQnbejqkFx7jf1b3tTOGSgAZ1kzS_8xQfKWhyphenhyphen7qntQURl12vYDuIiSewFO-4XCg2R_Fbc/s1600/20150206_172008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span><br /></span>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">With all the exams and semester deadlines coming up, it's been very difficult to find time for a good meal. The inevitable is coming up: finals. Although cooking relaxes me it is hard to find time for it. Pasta with broccoli is the perfect alternative! It's quick and easy in preparation and tastes delicious! Is February also a busy month for you?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Ingredients</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">500g of any kind of pasta</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">one broccoli (regular size)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5 garlic cloves</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">100g Parmesan (or similar)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1cm of chilli pepper </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 tablespoons of olive oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"> pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Preparation</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;">1. Boil water in a large pot.</span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Cut broccoli into small pieces and add it simultaneously with pasta to the boiling water. Cook using the instruction on pasta.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Chop the garlic and chili.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. When the the pasta and broccoli are boiled, leave one cup of the water, drain the rest.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. In the same pot add 1 spoon of olive oil, garlic and chilli pepper. Cook until golden brown.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Add broccoli and pasta, pepper and then the reaming olive oil. Mix well, add the water and mix again.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">7. Sprinkle with Parmesan cheese, mix once more and serve.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Bon Appetit !</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTRYrYz_gOYFIPkcMuzlAyWd81DyUeVxEnt7HRcDKk9mrDfkNrPDSUjEDgCV4V7qeMivQ3oSDWjW_xx-ZdHi4hgoBURtCqxjapZia8xF8M3HiMk3mN3IJOTFnvk3-_3lJJTIz-fGHt8g/s1600/leaves.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="56" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTRYrYz_gOYFIPkcMuzlAyWd81DyUeVxEnt7HRcDKk9mrDfkNrPDSUjEDgCV4V7qeMivQ3oSDWjW_xx-ZdHi4hgoBURtCqxjapZia8xF8M3HiMk3mN3IJOTFnvk3-_3lJJTIz-fGHt8g/s1600/leaves.png" width="640" /></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Ostatnio ciężko znaleźć czas na porządny obiad. W szkole pełno egzaminów, koniec semestru! Matura już za rogiem... Chociaż gotowanie mnie odstresowuje, to nawet i na to czasem ciężko zorganizować czas. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Makaron z brokułami to świetna alternatywa, jest bardzo szybki i prosty w przygotowaniu, smakuje naprawdę pysznie! Czy dla was luty też jest tak zapracowanym miesiącem?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Składniki</b></u></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><br /></span>
</span><br />
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">500g wybranego rodzaju makaronu</span></div>
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">jedna brokuła (reuglarnego rozmiaru)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5 ząbków czosnku</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">100g sera Parmezan (lub podobnego)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1cm papryczki chili</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 łyżki oliwy z oliwek</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pieprz</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Przygotowanie </b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;">1. Ugotuj wodę w dużym garnku.</span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Pokrój brokuły na male kawałki i dodaj do wrzątku razem z makaronem. Gotuj według instrukcji na opakowaniu makaronu.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Pokrój czosnek i papryczkę chili.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Kiedy makaron i brokuły się ugotują, oddziel kubek wody, a resztę odcedź.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Do garnka dodaj łyżkę oliwy z oliwek, czosnek i papryczkę. Smaż aż czosnek zrobi się złoty.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Dodaj brokuły i makaron, pieprz, a następnie resztę oliwy z oliwek. Dokładnie wymieszaj. Dodaj odlaną wodę i jeszcze raz wymieszaj.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">7. Dodaj Parmezan, ponownie wymieszaj i podawaj.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Bon Appetit!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZXm_9sT466AcOk7po8gHOW_4NW7w0Nawi2S2Gt1iBUR-fyImrezmI8GPTRDfjTIw3Zl2iJOtRyQVpePFJVeQcd1JWn9MYzOeuetNWDlaW5dxCyP8AeSzLx8nVTc8xVK4N2rz_dZ2Wf4/s1600/zdje%CC%A8cie+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZXm_9sT466AcOk7po8gHOW_4NW7w0Nawi2S2Gt1iBUR-fyImrezmI8GPTRDfjTIw3Zl2iJOtRyQVpePFJVeQcd1JWn9MYzOeuetNWDlaW5dxCyP8AeSzLx8nVTc8xVK4N2rz_dZ2Wf4/s1600/zdje%CC%A8cie+2.jpg" width="640" /></a></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Delicious, rich in vitamins and minerals black salad. Enjoy!</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Ingredients</u></b></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">black rice</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">black beans</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">beetroot</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Brussels sprouts</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">goat cheese</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pumpkin seeds</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">flaxseed (or sesame) oil</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">dried thyme</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">black pepper</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pinch of salt</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<a name='more'></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Preparation</u></b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<br />
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Soak beans for 8-12 hours (e.g. for the night), then cook for 50-60 minutes and drain.</span></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Roast the beetroot (ca. 1 h 15 min in 190 degrees).</span></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Cook the rice (25-30 min).</span></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Cook Brussels sprouts (10-15 min).</span></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Chop the beetroot. Place all of the ingredients (instead of goat cheese) in a large pan (the one after boiling beans will be fine). Add oil and spices, mix everything together.</span></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Serve with slices of goat cheese in the top. You can also decorate it with some spinach or rocket.</span></div>
<div style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Enjoy!</span></div>
<div style="text-align: left;">
<br /></div>
</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0swOc9jpuEIDDT5-T-QsZK7JL2RtXUi3K3MaM904xA_0PyNlYexFtMZ7LctNw19V047HfOylvQzKx0FwCiG2MmJB7uKXSAp9cNdzZAbuAVYSEq6SyNl4Zkm361wPfGURw8pGqNWPFpRU/s1600/zdje%CC%A8cie+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0swOc9jpuEIDDT5-T-QsZK7JL2RtXUi3K3MaM904xA_0PyNlYexFtMZ7LctNw19V047HfOylvQzKx0FwCiG2MmJB7uKXSAp9cNdzZAbuAVYSEq6SyNl4Zkm361wPfGURw8pGqNWPFpRU/s1600/zdje%CC%A8cie+1.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u><br /></u></b></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Składniki</u></b></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">czarny ryż</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">czarna fasola</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">burak</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">brukselka</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">roladka kozia</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pestki dyni</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">olej lniany (lub sezamowy)</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">tymianek</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pieprz czarny</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">szczypta soli</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Przygotowanie</u></b></span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Namocz fasolę na 8-12 godzin (najlepiej zostawić na noc), następnie ugotuj (50-60 minut) i odsącz z wody.</span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Upiecz buraka (ok. 1 godz. 15 min. w 190 stopniach).</span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Ugotuj ryż (25-30 minut).</span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Ugotuj brukselkę (10-15 minut).</span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Buraka pokrój. Wszystkie składniki przełóż do jednego garnka (np. tego z fasolą), dodaj olej lniany i przyprawy, wymieszaj.</span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Podawaj przyozdobiony plastrami koziego sera i zielonymi liśćmi szpinaku czy rukoli.</span></div>
<div class="" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Smacznego!</span></div>
<div class="" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/02976546824416103994noreply@blogger.com4tag:blogger.com,1999:blog-2145269761067983305.post-39711388129771090042015-02-04T11:12:00.001+00:002015-05-10T12:50:14.107+01:00Spinach with eggs, goat cheese and aubergine / Szpinak z jajkiem, serem kozim i bakłażanem<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3hX4H9RMCVpYPdqSxSCVW7nR4deRcohbK8et0KHHnSvqYi6XDf05Ro_bBn1aUzAu1xaOR2WrBSRV2TnxujAaadJhAMEtLk14SDtmXqrpraXkIkTHB2e-YpN6I9PA1ixwT-R7cGwESGss/s1600/zdje%CC%A8cie+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3hX4H9RMCVpYPdqSxSCVW7nR4deRcohbK8et0KHHnSvqYi6XDf05Ro_bBn1aUzAu1xaOR2WrBSRV2TnxujAaadJhAMEtLk14SDtmXqrpraXkIkTHB2e-YpN6I9PA1ixwT-R7cGwESGss/s640/zdje%CC%A8cie+2.JPG" width="640" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">It happened again... I couldn't resist... This is the third day I am eating spinach! I guess I'll break the record soon. However, it has to be said that this salad is richer and, hence, much more interesting than the previous ones. At least I hope so. Today's version has been created in my grandparents' kitchen, after small shopping in the groceries nearby. It is more filling than the previous salads, that is why it is perfect not only for a light lunch, but also for dinner.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u><b>Ingredients</b></u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>salad</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 package spinach</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 aubergine</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 slices goat cheese</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 large or 3 small eggs</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 glass sunflower seeds</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 tbsp red beans (canned)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 tbsp corn with green peas (canned)*</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><u>dressing</u></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 glass olive oil</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 tbsp dried thyme</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1tsp black pepper</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">pinch of salt</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2-3 tbsp </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">*corn without any additions is also fine</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Preparation</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Wash the aubergine, slice it, place on an oiled baking sheet and bake for ca. 30 minutes in 180 degrees.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Boil eggs (7-10 minutes, hard-boiled).</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Rinse spinach and place in a bowl.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Roast seeds on a dry pan for 3-5 minutes and let them cool down.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Chop or rip the cheese, put into the bowl with beans and corn with green peas all together. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Suffuse hard-boiled eggs with cold water, peal them off, chop and add to the salad.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">7. </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 25px;"><span style="font-size: large;">Prepare dressing, adding lemon juice at the end so that salt has a chance to dissolve before.</span></span></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 25px;"><span style="font-size: large;">8. Serve with slices of aubergine on the top.</span></span></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 25px;"><span style="font-size: x-large;">Enjoy!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9TKylmgWyDoFqkonB_yFwF4w-6majRHosHKI7VEfuG4DIw3C8bqc-KAEvj1rhZMS7WI4CvYM084yBvfwo6TjgKNOVtXB8Nu6fn862wdwS7hRQRpTd8WTC3C5HVqcUelMxQtT6JvAuDxo/s1600/zdje%CC%A8cie+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9TKylmgWyDoFqkonB_yFwF4w-6majRHosHKI7VEfuG4DIw3C8bqc-KAEvj1rhZMS7WI4CvYM084yBvfwo6TjgKNOVtXB8Nu6fn862wdwS7hRQRpTd8WTC3C5HVqcUelMxQtT6JvAuDxo/s1600/zdje%CC%A8cie+2.JPG" width="640" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">I znowu się to stało... Nie dałam rady się powstrzymać się... Trzeci dzień z rzędu robię sałatkę ze szpinakiem! Niedługo chyba pobiję rekord. Trzeba jednak przyznać, że każda kolejna jest coraz bogatsza, a tym samym - ciekawsza. Przynajmniej mam taką nadzieję. Dzisiejszy wariant powstał w kuchni dziadków, po niedużych zakupach w delikatesach Centrum (polecam - dobre produkty i niedrogo). Ta wersja jest prawdopodobnie bardziej sycąca od dwóch poprzednich, ze względu na obecność jajek oraz koziego sera, a także fasolki i groszku. Z tego powodu idealnie nadaje się nie tylko na lekki lunch, ale również na obiad.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Składniki</u></b></span></div>
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<u style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">sałatka</u></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">opakowanie szpinaku </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1 bakłażan</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 plastry koziego sera</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2 duże lub 3 małe jajka</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">0.5 szkl. pestek słonecznika</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 łyżki czerwonej fasolki (z puszki)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3 łyżki kukurydzy z groszkiem (z puszki)*</span></div>
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<u style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">dressing</u></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">0.5 szkl. oliwy</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">łyżka tymianku</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">łyżeczka czarnego pieprzu</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">szczypta soli</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">2-3 łyżki soku z cytryny</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">*można użyć samej kukurydzy</span></div>
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;"><u>Przygotowanie</u></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">1. Bakłażana umyć, pokroić w plastry, ułożyć na natłuszczonej blaszce i upiec (ok. 30 min w 180 stopniach).</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">2. Jajka ugotować na twardo (7-10 min). </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">3. Szpinak dokładnie opłukać i przełożyć do dużej miski.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">4. Nasiona uprażyć na suchej patelni przez 3-5 minut, pozostawić do przestygnięcia.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">5. Ser pokroić w kostkę lub porwać na małe kawałki, dodać do szpinaku razem z fasolką, kukurydzą i groszkiem.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">6. Ugotowane jajka zahartować zimną wodą, obrać ze skorupek, pokroić i dodać do sałatki.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">7. Przygotować dressing: wymieszać wszystkie składniki, cytrynę dodając na końcu tak, aby sól miała wcześniej szansę się rozpuścić. Dolać do sałatki razem z pestkami, wszystko razem wymieszać.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">8. Podawać w miskach lub talerzach, z plastrami bakłażana na wierzchu.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Smacznego!</span></div>
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