2015/05/28

Vegan millet and carrot cutlets

I have never been a fan of cutlets of any sort mainly because I really dislike fried foods hence I wanted to switch things up and instead of using a pan I decided to bake the cutlets in the oven. To my surprise it was really delicious, no unnecessary oils just a healthy meal full of vitamin B, iron and a huge portion of proteins! I really recommend to try it and you will not regret it :)




Ingredients 

 500g of millet
1 red onion
3 cloves of garlic
thumb size ginger
3 carrots
25g of chia seeds
1 chilli pepper
5 leaves of fresh basil

Preparation

1. Cook the millet following the instructions on the package.
2. Shred the carrots, dice onion, chilli pepper and ginger and fry it on the pan until the carrot will soften.
4. Into a small glass add chia seeds and pour about 2 cm of water, leave it for 5 minutes.
5. Add the ingredients from the pan into a bowl. When the millet is cooked add it to the mixture following with chopped basil leaves and garlic.
6. Mix well and pour in the chia seeds (they should turn into a jelly like form).
7. Preheat the oven to 220 Celsius degrees.
8. From the mixture form cutlets in preferred size and place them on a baking sheet.
9. Place the baking sheet with cutlets into the oven for 20 minutes. 
10. Taking out of the oven and vegan millet cutlets are ready to eat ! :)

















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