2016/06/06

HOW TO AVOID WEIGHT GAIN AT UNIVERSITY - Top 6 tips

It's not a secret that many students gain the famous "freshman 15" in their first year. The extra 15 pound don't come from nowhere though! It is all about developing the habits and getting used to taking the responsibilities for oneself. Not going to lie, I suffered, feel like still suffering, from it myself but experience taught me a few ways that could help to tackle or reduce the risk of GETTING FAT IN YOUR FIRST YEAR. 
As the academic year is now coming to an end though this is a good time for this post. Sounds like non sense but I though about all of you who are finishing with their A levels, or other, now and will definitely do some online research about university life so just to worn you FRESHMAN 15' is a thing and it happens to 99.9% of freshers. Thus, here I come to help and make you prepared. 




Tip #1 - Keep healthy snacks in your room

When your parents will want to buy you some snacks just to have around - don't deny! Stock up with some nuts, seeds or dried fruit you like, on which you can then snack during your all nighters. You don't want to start craving sweet at 11 pm and go to the closest local, I can guarantee you would get something really unhealthy just because its cheaper than a pack of nuts or healthy snacks. Most of them will have a high GI (Glyceamic Index) anyways, which will end up in rapid energy boost and even quicker energy lost and you will simply fall asleep and fail your studies. OK, that is a slight exaggeration but honestly you will benefit more from healthy snacks and stop late night cravings. 


Tip #2 - Join sports club

You don't have to be an elite athlete to join sports at uni, really. This is such a common worry of all freshers. "Everyone will play better then I, they definitely had it at school" NO! Most of them are in the same situation, if you're not extremely athletic don't worry, just be brave. University is when you can start a new life, try new things, who knows maybe you'll love it. Not only it makes you move, burn calories and improve overall health but it is also a great way to meet people and make new friends. I'd say make as many friends in the first weeks as you can, then you'll see who is actually worth the friendship who is not - sportspeople tend to be very good at bonding so go for it ha! ;) 


Tip #3 - Get your sleep

I know this one can be tricky especially during freshers week but it is actually very important. At least try, if you came back from a party late let yourself sleep in, even if you have work to do you will be less productive when tired so you can either get a few extra hours of sleep and get things done quickly or you can suffer the whole day, reach for sugar packed energy drinks and snacks and commit to your weight gain.  

Tip #4 - Relax. Don't stress

It is only your first year, nothing to worry about usually it doesn't even count. Take things slowly and give yourself time to adapt. Stress is the worst enemy. Pure chemistry, when we stress we release stress hormone - Cortisol, it is good but only in moderate amounts. If we over stress, too much cortisol is released which has several negative effects on the body. One of them is decreasing the functioning of thyroid which is in control of burning calories hence too much cortisol makes you burn less calories and therefore gain body mass.

Tip #5 - Don't skip meals for alcohol

University life is known for being very lively and what often comes with that very focused around alcohol. I know it is easier to meet people this way, there is nothing wrong with having drinks. Just be responsible about it and have your food! Never, ever skip a meal for a alcoholic beverage it will make you drunk quicker, it will make you feel worse next morning, it will make you even more hungry! And we all know the chips and cheese cravings after a night out. This is were you just fill your body with useless, empty calories which do nothing good to you. Besides, you'll get your takeaway, get back to the flat and go to sleep anyways. Your body will not have enough time to metabolize everything and what you consumed will end up as fat tissue in the end! 


Tip #6 -  Simply be active

As simple as it sounds it is very important to be active. Don't take a bus to the campus, find a friend and walk, not only you'll get some fresh air and physical activity but if you moved to a different city you can discover new places. 
Attend different events, just have a look in the internet what's going on around, some night clubs organize "fitness classes" as twist to typical night out but during the day. Attend park runs - you can walk at the beginning. Engage in university events, many unis organize fund raising events followed by fun activities ex. neon basketball or Zumba classes. Or just gather a group of friends and go to the park to play some footy or badminton. There are plenty of opportunities you just need to get you head around them!   




Good luck!

2016/03/07

COCONUT BANANA ICE CREAM

I finally managed to go on an trip to the fresh market down in the city of Leeds. I was really tempted to get whole lot of delicious fruits and veggies but I had the image of carrying heavy bags all the way up to my flat stuck in my head. This definitely stopped me from going crazy shopping.
 Maybe for the better, as I completely forgot how quickly fresh and not loaded with chemicals fruits go bad. Since being at uni I usually shopped in the supermarkets, it's close, it's cheap - it's convenient. I got used to the fact that my bananas can sit in the cupboard for days and don't even go brown, that wasn't the case this time. Having said that, you can probably guess I found myself stuck with  more than a few bananas that were literally on a verge of being inedible. I really had to figure out a way to use them up, I mean seriously how many bananas can you eat in a row....  


2016/02/14

5 WORST EATING HABITS

We all are guilty of some bad eating habits, as the saying says "nobody is perfect". Below I mentioned 5 routines I consider the worst in terms of nutrition and health of your body. It is good to at least be aware of them, it may also be helpful when trying to lose weight. Improving even one or two can have a very positive impact on your lifestyle.


2016/01/22

AVOCADO & ROCKET PASTA


The typical tomato pasta sauce can be boring at some point and trust me I know, I've been there. I am guilty of being a massive spaghetti pasta lover and eating it definitely too often... Hence, I though of changing something in my "regime", knowing the benefits of avocado I tried using that delicious fruit. And it worked! For a more defined taste I also add arugula as it has a little bit of a kick in its flavor. 
 
My favorite part of that dish is you actually eat less then when having the traditional, as avocado is a load bomb of good fat (unsaturated fat) so it keeps you full for longer because the breakdown of it is quite time consuming process.  





2015/12/04

Apple Mash Breakfast - Vegan

I am starting to get bored with eating yogurt and muesli for every breakfast. Yes, sometimes I switch things up and add strawberries on top in stead of a banana but all in all the base is always the same - yogurt, muesli and chia or/and flax seeds. 

Recently, I though why not try something different. It is apple season and I have found a store where I get a great deal on apples, 10 for 1 pound! And what is best it also applies to green apples which I prefer over the red once. However, for this recipe I would strongly suggest using the red fruit as it is sweeter. So what is the breakfast I am talking about? A simple apple mash. Great for autumn mornings as it can be served warm.



2015/11/22

Warming Carrot Cream Soup

To be fair I have never been a fan of soups. I did not like the fact it is simply water with vegetables inside, how can you even get full eating that? My opinion has changed after trying cream soups. They are way more filling and it seams like the taste is much richer. 

As you probably know, here in UK, it is quite common that it is raining, it is windy and generally the weather is not the greatest at all times. Since I moved to Leeds, there were more days when I have been ill then days where I felt OK. Probably I just have to get used to that climate but that is not what I want to share. There is nothing that warms me better then a delicious cream soup. It helped me to feel better and warm up on these rainy days. 


2015/10/18

Green Lunch Mix




Recently I have moved out of home and begun my university life in Leeds students halls. As you can probably guess it is much harder to prepare a lovely meal full of fancy ingredients and spices because when living on your own it is your responsibility to buy everything! Also not to lie some foods might be very expensive and hard to get.