SUPERFOOD SUNDAY: Chia Seeds

  I am pretty confident you have heard of Chia seeds already, they may not be the cheapest or easiest to get, however, they work wonders!  I am not the first and certainly not the last one to call these seeds super food due to their wide range of properties and health benefits.

SUPERFOOD SUNDAY: Avocado

I though of creating a series of posts devoted to different foods containing loads of  health benefits that not many people are aware of. Hopefully, I could share some of my knowledge gained through years of reading, research and experience.

Today's post will be about AVOCADO. I must admit I never liked this fruit before, I found it a bit tasteless and boring. The first time I tried it was in a vegetarian sushi roll. Basically, algae, rice and avocado. I hated it.