Showing posts with label Wegetariańskie. Show all posts
Showing posts with label Wegetariańskie. Show all posts

2015/02/14

Vegetable soup with kale / Zupa jarzynowa z jarmużem


Ingredients

2 handfuls kale
2 sweet peppers
2 carrots
4 young potatoes
1 handful green peas (fresh, bean pod)
1 handful goji berries
allspice
bay leaf
salt
pepper

1 litre water
1 bouillon cube*


* I used the one with low amount of salt and without preservatives.

2015/02/02

Spinach with roasted beetroot and goat cheese / Szpinak z pieczonym burakiem i kozim serem


Ingredients
salad
3-4 handfuls of spinach
1 beetroot*
1/3 goat cheese roll
1/3 glass sunflower seeds

dressing

1/4 glass olive oil
1/4 glass sesame oil
1 tbsp dried thyme
1 tsp black pepper
pinch of salt
2 tbsp fresh lemon juice

2015/01/31

Szpinak z czerwoną fasolą i serem kozim

There's nothing to hide - I am officially addicted to spinach lately. It appears on my plate for breakfast, lunch, dinner, whenever I eat something actually. Below recipe is not the most revelatory or sophisticated, although it has two major benefits: it is very fast to prepare and very healthy at the same time. Inspired by the ongoing exam session, I decided that this five-minute salad can persuade a student (or just anyone suffering from chronic lack of time) to eat healthy and tasty meal at home, instead of buying junk food. I hope that you will like the recipe. You can also freely modify it (and share your version in a comment below, if you want). Bon appetit!



2014/12/30

Greek salad / Sałatka grecka



I truly love winter, with all of those cozy reindeer sweaters, woolen socks, evenings spent on watching "Love Actually" and "The Holiday", with a cup of hot cocoa by your side. It is even better when wonderful, huge snowflakes start falling outside the windows. I have to admit, that even then, I sometimes feel the longing for a bit of summer in winter. That is when I prepare a total classic summer dish - a Greek salad, which reminds me of sun, heat, beach and that soothing sound of Mediterranean waves.